This post is designed to provide exploratory and introspective questions to help you understand yourself further. I believe that becoming more aware of how you tick by exploring what and who is significant to you is key to everything; attracting fulfilling relationships, accomplishing what you desire and, ultimately, being the best version of yourself that you can be.

The questions below can be BIG, meaning the answer can be vast and require you to dig deep. Spend as much time as you need on each one. Don’t try to answer them all at once. These questions require time and space. If a question feels too intimidating, skip it. If you’re not feeling inspired to answer one question, move forward. One thing I will say, is that when there’s resistance to any question, I want you to notice it, as resistance often points to where growth and expansion live. Eventually, try to go toward the questions that you’re refraining from.

So, here they are. Give yourself space and time to answer these. Perhaps break it up with answering one at a time in your journal daily. Or spend a week on one. Whatever your process is for gaining personal insight to these questions is allowed and encouraged here. Do whatever you need to do. I hope the insight that you gain via your answers bring value to you and your life.

What do I value most in life?

What is my definition of success?

Do I feel like I make good use of my time? (If not, what can i cut back on and bring in?)

Who are the most important people in my life?

What stresses me out?

How do I see myself?

Does how I see myself align with how I want others to see me?

When do i most feel myself? (Around who, where or doing what activities?)

What am I afraid of?

Do I love myself? (Why or why not?)

As always, thanks for reading. I appreciate you. If you haven’t yet, check out my YOUTUBE channel HERE. I post videos on various mental health, relationship and wellness topics to support your growth.

*Above Image was a collaboration with Photographers, Renata Amazonas & Ashley WIlliams. Image taken @thecitadel.joshuatree.

Blog | Licensed Therapist | Self Discovery | North County San Diego, CA