1. If you don’t use it, you lose it.

Isn’t that the freaking truth? Body, mind, heart & soul. They all need your attention friends. Your body needs movement. Your mind needs stimulation. Your heart needs love and connection and your soul needs to feel fulfilled.

2. When something hurts, stop.

I mean this on various levels; physically, mentally and emotionally. Our pain is speaking to us. Our job is to pay attention and to decode what it's trying to tell us. If something is hurting, whether it be your physical body or heart; stop, listen and give yourself some space to work it out. Take time to ground and allow the message that wants your attention to come through.

3. Learn to Sit With Silence.

Sometimes there’s nothing to say. Learning to sit in silence and not fill the space, both verbally and externally will help you stay more clear and centered. When you're not trying to fill the space, it’s always interesting to witness what comes up to fill it besides you.

4. Things Are Happening as They Should.

Things have an interesting way of working out if you can genuinely remove yourself from the drivers seat of your life. Like anything in life, when you let go of holding on so tight, things have a way of falling into their own natural rhythm.

5. When Someone Shows You Who They Are, Believe Them The First Time.

This is an Oprah statement that really resonated with me. It’s so easy to validate and create a story that excuses negative behavior of the people around us. On the flip side, when someone who you don’t know well or at all, really shows up for you in a positive way, that’s important to pay attention to as well. People are constantly showing us who they are via the way they treat us and others and through their actions. Who you let into your life is a big deal. Pay attention to the character of others.

Cheers.