GET IN NATURE, BABY!

Breath fresh air. Sit in the salty sea. Listen to the sounds of natural elements. Do what you need to do to get in nature and feel, hear, see and experience the natural healing that will occur when you do.

DITCH YOUR TIMELINE

Trust that life and all the events that you desire are on there way and will come to you when they’re meant too. When we dismiss the idea that there is divine timing at play in life, we tend to freak out and push and pull toward what we believe should be happening. Trust in life’s direction and you will start feeling less anxiety as you allow life to direct you without your resistance.

STOP OVERWHELMING YOURSELF WITH SHOULDS & WHAT IF’S

If it should happen, trust that it will. If it does happen, trust that there’s lessons for you to learn. Catch yourself from going down the rabbit hole of the what if’s & shoulds of life.

BE PRESENT

Be where you’re at. Your life is this moment, right now. Getting too far ahead with planning or too far behind with dwelling and ruminating about past events, you will completely lose the beauty of the now. Stay present friends.

GET CONNECTED TO YOUR BODY

Move that beautiful body of yours. Get your blood pumping and allow your endorphins to release. You will feel better for it. It’s a sure thing.

GO SLOWER

When in doubt, slow down. This life is so busy these days, more so than ever with the over abundance of demands and electronics always at our finger tips. Take fasting days from social media. Close down the lap top and learn to slow your mind. Make less plans, do less and see how you feel.

EVALUATE THE COMPANY YOU KEEP

Who you spend your time with is who you’ll become more alike. Choose your company wisely because the power of influence is a real thing.

TIDY HOME; TIDY MIND

If you haven’t noticed, there’s a huge correlation between your internal space (your mind space) and your external space (the space in which you dwell.) If you’re having trouble keeping your mind from racing, try cleaning up and organizing the external space around you. It’s a great place to start the clean up.

As always, I’m hoping that these quick tips help you to get out of your head and into your life. Cheers.

*Above Image is by San Diego based wedding & lifestyle photographer, Amy Lynn Bjornson.

Blog | Licensed Therapist | Self Discovery | North County San Diego, CA